Thursday, December 10, 2009

Media Fasting

I've been media fasting lately. And you know what? I'm still alive! I used to get caught up watching many of the 24-hour news cycle channels. I couldn't resist opening up the paper looking for gems. However, after soberly viewing my ROI (Return On Investment) on keeping abreast of that stuff, I found that I was actually losing! How you say? Chances are whatever I saw on the news either scared me (e.g., yet another country is testing nuclear weapons or threatening to waging war) or caused me unease (e.g., yet another food item once thought safe causes cancer). While I'm far more ignorant about the world these days, I think I am happier in my aura of ignorance. Rare is it the case that anything I see on the news directly affects any of my mission-critical life goals (e.g., Tiger Woods infidelity, Redskins vs. Saints wrap up), ergo why should I spend my limited time working against myself then?? Moreover, given my involvement on various online social networks, if the news is important enough, I'LL HEAR ABOUT IT.

I guess Tim Ferriss was correct. In an era, where there's just sooo much information, we have to reestablish barriers and choose selective ignorance. What I didn't anticipate was the positive feelings that would come with such ignorance! It sounds terrible. But ummm...so what. It feels good.

Thursday, December 3, 2009

How to Beat the Grim Reaper



Above you will find a video from Randy Pausch. In this video, he addresses CMU graduates. The three primary takeaways for me were the following:
  • You don't beat the Grim Reaper by living longer. You beat the Grim Reaper by living well.
  • What you tend to regret are things you don't do. So DO! You'll regret less!
  • Passion doesn't exist outside of you, but inside of you.
So watch the video and see what you pull out of it.

Saturday, October 24, 2009

Today's Quote: Barriers to Success


"The barrier (to) success is not something which exists in the real world; it is composed purely and simply of doubts about ability." -- Franklin Roosevelt

Tuesday, October 20, 2009

Using Mindset to Live a Fuller Life

On 30zzz, Brad Bollenbach discusses how to embrace rejection to live the life we really want to live. He explains the problem people have with being rejected from the perspective of the ego. In short, the ego loves reinforcement of its believed identity and abhors all contradictions with rejection being among the most nefarious forms. Brad pushes us to realize that even if our ego is hurt, we are still fundamentally sound. Unchanged. This train of thought has been tremendously useful for me in practice.

Despite my success with the above train of thought, I would like to offer an alternative methodology. This methodology is based on Professor Carol Dweck’s book called “Mindset.” In the book, she contrasts the Fixed and the Growth mindsets. People with the Fixed Mindset (FM) are constantly looking for opportunities to show their superiority over and over while avoiding anything that may not validate them. Why? Because they think talent/ability/skill is fixed. People with the Growth Mindset (GM) are constantly looking for challenges--that is, things that are not knowingly within their ability. Why? Because they think talent/ability/skill can grow. The gross overgeneralization is that fixed mindset people don’t do as well as people with the growth mindset.

Understandably, people with the FM, believe their self-worth is derived from succeeding. Given where their self-worth is derived from, it is no wonder they don’t challenge themselves. There’s a risk of potentially NOT succeeding. And if you don’t succeed at a task, then, well, you’re a failure. Damn! This FM is a poison (not to mention nonsensical)! I think this is the same line of thinking that keeps people from living the life they really want to live. Yeah that woman is hella attractive, but I won’t talk to her because she might reject me (and I’ll be a failure). Yeah that company seems really cool, but I might not make it through their rigorous interview process and they’ll reject me (and I’ll be a failure). Yeah being an entrepreneur sounds awesome, but the company may not take off (and I’ll be a failure). Have you ever had any of these thoughts, or something similar? Don’t fret, there’s another way.

This alternative way is the GM. People with the GM are not delusional. That is, they can see things that they DO as successful or unsuccessful. However, their self-worth isn’t tied up in the success of any event. You see, people with the GM view challenges (i.e., events that *may* not validate them) as opportunities. They view challenges as the things that give life it’s variety and spice. If they succeed, great! They’ve done something they were not certain they were capable of. Have you ever done that? Didn’t you feel pretty damn good afterward?? If you talk to that attractive girl, and hit it off with her, SWEET! If you make it through that interview and are able to work with that cool company, SWEET! If you start that company and it succeeds, HELLA SWEET!

If people with the GM don’t succeed, great! They’ve just learned something really valuable in a way that only experience can deliver. Moreover, this experience will make them stronger and better and therefore help them GROW. If that attractive girl shoots you down, at least you now know and don’t have to live with shouldas/wouldas/couldas. Moreover, you may have learned something about effective socializing. If that company rejects you for not interviewing very well, then at least you now know and don’t have to live with shouldas/wouldas/couldas, and you now have the benefit of experiencing such an interview process. It may also help you determine what you need to focus on for your next interview. If your startup doesn’t succeed, at least you now know and don’t have to live with shouldas/wouldas/couldas. Beyond that, I guarantee you’ll learn a TON and the experience will make you a tremendous resource in future endeavors.

If you despise shouldas/wouldas/couldas, living life in the GM seems to be the most logical frame of mind to embrace. It’s difficult to imagine how you wouldn’t be able to approach your own potential under the GM. People with the FM like having the ability to say that they didn’t give their best, and therefore things in the past could’ve worked out better had they put in more effort. People with the GM, on the other hand, find past events that they care about where they didn’t give their all to be soul crushing and therefore hate shouldas/wouldas/couldas. These people like being able to look back and say that they gave all they had to things they valued.

And as you may have guessed, you take on the GM by simply being aware of it, and making choice to be in that mindset. Yes, it really is that easy. Do not take my word for it though. Go into the world and exercise this mentality.

If any of this intrigues you, I’d suggest you go to your local Borders or Barnes and Nobles and check out Mindset by Carol Dweck.

Today's Quote: Replace Failed Plans


"The majority of men meet with failure because (they don't create) new plans to take the place of those that fail." -- Napoleon Hill

Sunday, October 18, 2009

How To Get Rid of Your Facebook Highlights Section

You know that Highlights section that shows up on the right of your homepage on Facebook that has pictures or videos or whatever from your friends? It appears that Highlights is one of the few things Facebook doesn't give you control over (argh!).

Of course because some people don't like this (myself included), these dissatisfied folks came up with workarounds. However, many of the solutions I've seen involve installing some sort of plug-in into your browser. My solution doesn't involve any plug-in for your browser. Nope! My solution just calls for you to log into Facebook's mobile site. That is, instead of logging on to http://facebook.com, log into http://iphone.facebook.com instead. It's a stripped down version of Facebook that does *not* include the Highlights section (that you can't filter right now as far I can tell). Despite what the URL may suggest, you can access the mobile site from any Web browser available on your desktop not just the iPhone's Safari browser. I personally love it. Trust me, you won't miss all the extra amenities found at the full Facebook site at all. Happy Facebooking!

Saturday, October 17, 2009

Today's Quote: You've Already Lost It


"The thing you're terrified of losing--you already lost." --Byron Katie